Equipment For Health brings you The Most Beneficial and Effective Health Exercise System ever created. This system is great for all age groups, especially Baby Boomers and those needing rehabilitation training. The health and fitness workout system is called the Freedom Spring System

Why is the Freedom Spring System the best ever and so Great for Seniors?
In a gentle, easy-to-use manner, the Freedom Spring safely combines aerobics and strength training. It is great for your heart, muscles, bones, and immune system without the dangers of high-impact physical activities.

The Freedom Spring System was developed by a senior FOR SENIORS.

The Freedom Spring System is fun and easy to use and provides solutions for weight loss, health and fitness, natural body detoxification, rehabilitation, and a total body workout.
This is the most effective and advanced form of rebound exercise, providing the benefits of rebounding to people of all ages and abilities. Another name for it is Bouncercise.

WHAT IS BOUNCERCISE?:
Bouncercise is the dynamic combination of rebounding with a resistance system. Bouncercise produces a rhythmic movement that facilitates rehabilitation and strengthening on a cellular level, which is most effective in cell detoxification and total-body muscle toning.

HEALTH AND REHABILITATION BENEFITS of The FREEDOM SPRING'S BOUNCERCISE:
IMPROVES BALANCE AND COORDINATION
Bouncercise stimulates the tiny muscles of the vestibular system, which manages the body’s balance and coordination. In only a minute of bouncing, your vestibular system is stimulated approximately 100 times, having a cumulative effect. Bouncercise also facilitates release of the toxic buildup and congestion in the middle ear, responsible for equilibrium and balance as well as training the brain to develop muscular balance and coordination. It's easy on the muscles. Let the Gentle Bounce work FOR you.

The nice thing about using the Freedom Spring is that you don't have to move the upper body resistance cords excessively. While you are gently bouncing, the muscles are stimulated and massaged into healthy conditioning. We recommend you move slowly at first and let the bounce do the work for you. Proceed gradually and add a few minutes more each day. Plus, your feet never need to leave the mat!

AEROBIC/ENDURANCE EXERCISE
Aerobic exercise is a form of activity that elevates your heart rate through sustained exercise. Your heart will become a stronger pump, which usually results in a lower heart rate. Your blood vessels will increase in number and size, resulting in lowering blood pressure. Bouncercise allows you to achieve an aerobic state, which is a vital component of physical fitness. Bouncercise expands the capacity for fuel storage, resulting in extra endurance.

Many people achieve their aerobic workout by way of jogging or treadmills. However, a study performed by scientists at NASA found bouncing in a mini-trampoline to be 68% more efficient than jogging.

“…for similar levels of heart rate and oxygen consumption, the magnitude of the
biomechanical stimuli is greater with jumping on a rebounder trampoline than with running...”
- N.A.S.A., Journal of Applied Physiology 49(5): 881-887

LOW IMPACT
Because Bouncercise is performed on a type of mini-trampoline with an elevated mat and springs, the surface absorbs the impact of the movement of the body. As we get older, our joints are not as forgiving, and the low-impact benefit is a key ingredient in maintaining flexibility in our joints and muscles. A study conducted at the University of Utah analyzed impact loads of mini-trampolines and a wooden board track. The study indicated that the person on the mini-trampoline experienced 1/6th of the impact force than that of the wooden board track. Our joints will endure 84% less shock if we exercise on a Bouncerciser.

STRENGTHENS BONES AND MUSCLES
Bouncercise stimulates and activates the muscles to build bone mass. The acceleration, deceleration, and gravity create a positive bone stress, resulting in higher bone density. Also, as the body bounces, the cell adjusts to these forces, making the cell wall thicker and stronger.

STIMULATES THE LYMPHATIC SYSTEM
The lymphatic system produces and stores cells that fight infection (lymphatic cells) as well as the channels that carry lymph. It runs parallel with the veins and arteries, but unlike the circulatory system, it has no pump. The lymphatic system relies on body movement to open and close the one-way valves to carry lymphatic cells through the channels.

In discussing the importance of the lymphatic system, Dr. C. Samuel West, Lymphologist and author of “The Golden Seven Plus One,” states:

“The tissues of the body, which comprise bones, flesh and organs, excrete waste products as a result of their daily work. These must be quickly removed, or the tissues involved will suffer damage.”

When the lymphatic system is congested, the cells become deprived of oxygen, affecting the body’s ability to rid itself of its own waste material. Over time, other body systems that rely on the lymphatic system for waste removal will also become compromised, setting the stage for pain and disease. Bouncercise activates the lymphatic system, increasing lymphocytes that will eat away diseased cells. Just a few minutes of Bouncercising may increase lymph flow as much as fifteen times.

If you were to single out the most important benefit of Bouncercise,
this would be it. Disease does not like oxygen, and it has difficulty existing in a stimulated lymphatic system.

STABILITY WITH FLEXIBILITY
Bouncercise synergistically adds body strength training with stability with flexibility. One of the advantages of strength training with the Freedom Spring System is that it provides the ability to develop a more flexible muscle because of the wide range of motion provided by the resistance cords in strength training movements. We can develop a dense, flexible muscle, made up of more cells (hyperplasia) verses larger cells (hypertrophy).

PROMOTES REVERSAL OF OSTEOPOROSIS
Bouncercise stimulates and activates the muscles to build bone mass. The acceleration, deceleration, and gravity create a positive bone stress, resulting in higher bone density. Lowers risks of osteoparosis and regular use will reduce effects of osteoparosis by increasing bone and muscle strength, Provides protection from osteoparosis. You will feel physically better.

According to the National Osteoporosis Foundation, “Exercises that force you to work against gravity – so called weight bearing exercises … are beneficial.” Bouncercise also has the advantage of being low-impact while building bone mass.

ADDRESSES ARTHRITIS
Bouncercise increases circulation around the joints and facilitates the release of the bone-dissolving acid byproducts of incomplete metabolism resulting in lack of oxygen due to inactivity.

STRENGTHENS BLADDER MUSCLES
Conventional exercise will not address the smaller, more obscure muscles in the body. Bouncercise strengthens the cells of the sphincter muscles, building increased bladder control within approximately two to four weeks.

“RELIEVES" YOUR CONSTIPATION ISSUES
Bouncercising facilitates the peristaltic movement of the large intestines responsible for healthy eliminations. The bouncing movement stimulates circulation in the digestive tract. Don’t be surprised if your Bouncercise workout gets interrupted.

TOTAL FITNESS FROM THE INSIDE OUT
Television advertising and health clubs are filled with so-called total-body programs, which include large bulky equipment. These will only exercising the larger, more aesthetic muscles. They fail to address the smaller muscles, as in the muscle of the eyes, the tiny muscles of inner ear dealing with balance, muscles that support our internal organs dealing with digestion and elimination. Bouncercise addresses every muscle in our body.

This is the magic and beauty of Bouncercise.

SUMMARY OF BENEFITS:
Low Impact, No Post-Exercise Muscle Soreness,
Strengthen Muscles and Bones, Easily Manages Heart Rate,
Improves Balance and Coordination, provides Aerobic/Endurance Exercise,
Increases Metabolism, Increases Your Daily Energy Level,
Naturally Removes Toxins, Easy to Use - Takes Little Space
Rehabilitates your body and mind.